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Anita Bokepalli
India
Приєднався 16 тра 2016
Self-discovery and Conscious & Joyful Living.
The intent of this channel is to add value to your life.
The intent of this channel is to add value to your life.
Full day of Cooking, Yoga and Working! | This Is What My Day Looks Like! #anitabokepalli
Visit gocolors.com for a wide range of premium quality leggings, jeggings, pants and more
Join 30 Days Suryanamaskar🌞 Challenge Now - anita.fit/sn
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Full day of Cooking, Yoga and Working! | This Is What My Day Looks Like! #anitabokepalli
🌞 Morning Routine:
Good morning! It’s 5 AM, and my day starts with a glass of water in which jeera and saunf have been soaked overnight, great for its cooling and cleansing properties. I then ease into my morning by sitting on my balcony, enjoying the calm before the day starts.
🧘 Yoga Time:
By 6 AM, I’m on my yoga mat, ready to lead today's session in our 30-day Surya Namaskar Challenge. It's Day 20, and the energy is electric! We warm up, practice the poses, and I guide everyone through the correct postures. Finishing with Yoga Nidra, I feel awakened and refreshed, fully prepared for the day ahead.
🕉️ Meditation:
Post-yoga, at 7 AM, it's time for my meditation practice. I perform Sudarshan Kriya, a routine I've diligently followed since October 2022. This practice is my daily sustenance, providing clarity and energy. I lead a group online, which not only keeps me motivated but also ensures I never skip a day.
🍳 Breakfast:
Around 8:30 AM, after some quiet time and no social media, I whip up a healthy breakfast of ragi dosa with lauki chutney. I also prepare a refreshing buttermilk drink mixed with curds, tulsi leaves, mint, ginger, salt, and jeera powder. I start with soaked dry fruits and pumpkin seeds, followed by the main meal.
📅 Work Begins:
By 9:30 AM, I'm ready to tackle my workday. I prioritize my tasks, giving them a numbered priority to ensure efficiency. I alternate between work and home chores, setting a 30-minute timer to keep on track without overextending on any one task.
👗 Fashion Interlude:
By noon, after a productive morning, I show off my work-from-home outfit from Go Colours, perfect for a comfortable yet stylish day indoors. It’s functional for my active lifestyle, especially when I switch between roles at home.
🍲 Lunchtime:
For lunch at 1:30 PM, we have a hearty meal of tomato Pappu and Bharwa bhindi, paired with nutrient-rich red rice. I ensure to bless the food and appreciate all hands that brought it to our table, making mealtime a grateful and joyful occasion.
🧘♀️ Afternoon Slump & Recovery:
Around 4 PM, I combat the afternoon energy dip with Yoga Nidra, which revitalizes me completely, readying me for the rest of the day’s tasks.
🥛 Evening Snack:
I opt for a glass of A2 milk, and yes, I sneak in some dark chocolate to satisfy my sweet tooth - a perfect pick-me-up!
🏋️♀️ Gym Time:
By 6:30 PM, I'm wrapping up work and heading to the gym. I love mixing yoga with functional training, HIIT, kickboxing, and weight training. Both disciplines bring unique benefits that I cherish.
🍽️ Dinner:
Dinner is an experimental success with paneer cheela wraps, loaded with homemade paneer and vibrant veggies. Served with mint chutney, it's a hit with Nikhil and me!
🌜 Evening Wind Down:
After dinner, Nikhil and I spend quality time catching up on our day, relaxing before we head to bed around 10:30 PM.
🌟 Reflection:
What a day! From cooking and yoga to work and gym, it's been fulfilling and joyous. Thanks for joining me, and remember, I love you all! See you in the next adventure. Goodnight! 💖✨
-----------------
Timestamps:
00:00 - Starting My Day With Yoga
01:30 - 30 Days Suryanamskar Challenge
01:46 - My Meditation Practice
02:30 - Breakfast Time
04:00 - Serious Work Mode
04:51 - Getting Ready with Gocolors Pants
06:06 - Making My Lunch
08:44 - This Is My Work!
09:17 - My 4 Pm Energy Boost
10:00 - My Evening Snack
10:39 - Off To Gym
12:10 - A Special Dinner
13:46 - Ending My Amazing Day!
#suryanamskar #healthyeating #yoga #diet
Join 30 Days Suryanamaskar🌞 Challenge Now - anita.fit/sn
-----------------
Full day of Cooking, Yoga and Working! | This Is What My Day Looks Like! #anitabokepalli
🌞 Morning Routine:
Good morning! It’s 5 AM, and my day starts with a glass of water in which jeera and saunf have been soaked overnight, great for its cooling and cleansing properties. I then ease into my morning by sitting on my balcony, enjoying the calm before the day starts.
🧘 Yoga Time:
By 6 AM, I’m on my yoga mat, ready to lead today's session in our 30-day Surya Namaskar Challenge. It's Day 20, and the energy is electric! We warm up, practice the poses, and I guide everyone through the correct postures. Finishing with Yoga Nidra, I feel awakened and refreshed, fully prepared for the day ahead.
🕉️ Meditation:
Post-yoga, at 7 AM, it's time for my meditation practice. I perform Sudarshan Kriya, a routine I've diligently followed since October 2022. This practice is my daily sustenance, providing clarity and energy. I lead a group online, which not only keeps me motivated but also ensures I never skip a day.
🍳 Breakfast:
Around 8:30 AM, after some quiet time and no social media, I whip up a healthy breakfast of ragi dosa with lauki chutney. I also prepare a refreshing buttermilk drink mixed with curds, tulsi leaves, mint, ginger, salt, and jeera powder. I start with soaked dry fruits and pumpkin seeds, followed by the main meal.
📅 Work Begins:
By 9:30 AM, I'm ready to tackle my workday. I prioritize my tasks, giving them a numbered priority to ensure efficiency. I alternate between work and home chores, setting a 30-minute timer to keep on track without overextending on any one task.
👗 Fashion Interlude:
By noon, after a productive morning, I show off my work-from-home outfit from Go Colours, perfect for a comfortable yet stylish day indoors. It’s functional for my active lifestyle, especially when I switch between roles at home.
🍲 Lunchtime:
For lunch at 1:30 PM, we have a hearty meal of tomato Pappu and Bharwa bhindi, paired with nutrient-rich red rice. I ensure to bless the food and appreciate all hands that brought it to our table, making mealtime a grateful and joyful occasion.
🧘♀️ Afternoon Slump & Recovery:
Around 4 PM, I combat the afternoon energy dip with Yoga Nidra, which revitalizes me completely, readying me for the rest of the day’s tasks.
🥛 Evening Snack:
I opt for a glass of A2 milk, and yes, I sneak in some dark chocolate to satisfy my sweet tooth - a perfect pick-me-up!
🏋️♀️ Gym Time:
By 6:30 PM, I'm wrapping up work and heading to the gym. I love mixing yoga with functional training, HIIT, kickboxing, and weight training. Both disciplines bring unique benefits that I cherish.
🍽️ Dinner:
Dinner is an experimental success with paneer cheela wraps, loaded with homemade paneer and vibrant veggies. Served with mint chutney, it's a hit with Nikhil and me!
🌜 Evening Wind Down:
After dinner, Nikhil and I spend quality time catching up on our day, relaxing before we head to bed around 10:30 PM.
🌟 Reflection:
What a day! From cooking and yoga to work and gym, it's been fulfilling and joyous. Thanks for joining me, and remember, I love you all! See you in the next adventure. Goodnight! 💖✨
-----------------
Timestamps:
00:00 - Starting My Day With Yoga
01:30 - 30 Days Suryanamskar Challenge
01:46 - My Meditation Practice
02:30 - Breakfast Time
04:00 - Serious Work Mode
04:51 - Getting Ready with Gocolors Pants
06:06 - Making My Lunch
08:44 - This Is My Work!
09:17 - My 4 Pm Energy Boost
10:00 - My Evening Snack
10:39 - Off To Gym
12:10 - A Special Dinner
13:46 - Ending My Amazing Day!
#suryanamskar #healthyeating #yoga #diet
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I love your content ❤
Pls gain your weight 😂
Share your meditation practice in a video kindly.
A2 cow ghee? What the hell! It's fat. Pure fat. What has A2 to do anything with it? Maybe the taste?
Can u please tell us how to gain more energy as like u.
Oh shut up..this is sooo stupid
Total protein? Seems very less..
Love watching your vdos
Common we are enough educated to understand that the animals we eat are made for us by God to eat and thank the countless things he has given us to eat and nourish ourselves.....so please cut the crap..... either ways those who get it they get it
❤❤❤❤❤❤❤
Seeing this while fasting 😂. Shubh janmashtami 🦚🤍
Is ur hubby South Indian or North Indian
Share your green chutney recipe plz
What do you guys do for living...??
Very helpful✨🤍
Don't we go to work at this time....
Happy janmashtami akka bava❤
I can't believe you would change me to chase a dream which is full of challenges. God bless both of you.
Can u please share recipes
You are soo cute good food
Akka me husband ke telugu vaccha?
Is that a cast iron pan that u are using?
Which brand a2ghee u r consuming madam
Aka Meru non veg thintara....?
Hare Krishna❤ where do we get sourdough bread ?
This is so sweettt
Mam I have one doubt..intermediate fasting can cause periods mam
Sister are you underweight?
I want the exact same life you are living 🥹
First' live your life which u are living which most of them are not even living
I saw kalki in Telugu, disappointed.
❤❤
Please share all your recipes ❤
She is so dark 😐 his husband is so handsome
You are absolutely right💯😌✨
It's so so so inspiring
What Jawline transformation 🙄 awesome
I love ur speaking style or can say ur voice ❤
Black salt n normal salt me kya difrent hai
Becoz they are for us god made them for us to eat them. That's how life is... U should read your own religious books.. nd btw vegetables also feel pain pls don't eat them also..😂
You know Anitha ji,while doing 108 Suryanamaskars,I used to chant while getting tired,THE MORE YOU SWEAT INTO THE PRACTISE,THE LESS YOU BLEED INTO THE WAR.I need to put it into PRACTISE it and NOW.Gotta go
What's the bengali version of 'ragi'? Can anyone tell me please
Which peanut butter????
Plants have life too
Mam Hindi main bhi translate kar diya kro
Thanks Anitha ji 🙏 but I stick to my stand,please take care of lovely Aunty ji(her smile is so charming,uncle was having magnetic charm in his youth,your inlaws are superb and yes,Nikhil Babu,SHANDAAR,JABARDAST ZINDABAAD).Your parents gave you everything......be thankful to Almighty,
Aah ahah ahahah uhh
Thanks only fr food......say thanks to god also fr everything u got in life
Stay blessed❤️❤️
❤
Pulses are an incomplete source of protein